Calories in Fig Bars Cookies
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
3.70
gCarbs
70.90
gFat
7.30
gFiber
4.60
gSugar
46.40
gBurn It Off
Curious about the nutritional profile of fig bars cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fig bars cookies provides 348.00 calories, 3.70g of protein, and 70.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 3.70g | 70.90g | 7.30g |
| 1 oz (28g) | 97 kcal | 1.0g | 19.9g | 2.0g |
| oz (28g) | 99 kcal | 1.0g | 20.1g | 2.1g |
| Figaroo (2 square halves) (43g) | 150 kcal | 1.6g | 30.5g | 3.1g |
| individual package (2 oz package containing 2 3" bars) (57g) | 198 kcal | 2.1g | 40.4g | 4.2g |
| cookie (16g) | 56 kcal | 0.6g | 11.3g | 1.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 9.00 mcg |
| Vitamin C | 0.30 mg |
| Vitamin K | 5.80 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.87 mg |
| Pantothenic Acid (B5) | 0.36 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.09 mcg |
| Calcium | 64.00 mg |
| Iron | 2.90 mg |
| Magnesium | 27.00 mg |
| Potassium | 207.00 mg |
| Sodium | 350.00 mg |
| Zinc | 0.39 mg |
Nutrition FAQs
Is fig bars cookies keto-friendly?
No, fig bars cookies have 70.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in fig bars cookies?
100 grams of fig bars cookies contains exactly 348.00 calories.
How many calories are in 1 figaroo (2 square halves) of fig bars cookies?
A single figaroo (2 square halves) (43g) of fig bars cookies provides 150 calories.
Does fig bars cookies help build muscle?
They contain 3.70g of protein per 100g, which is moderate.