Calories in Molasses Cookies
Instrument — Food Profile
100g
Calories
430.00
kcalProtein
5.60
gCarbs
73.80
gFat
12.80
gFiber
1.00
gSugar
17.60
gBurn It Off
Curious about the nutritional profile of molasses cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of molasses cookies provides 430.00 calories, 5.60g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 430.00 kcal | 5.60g | 73.80g | 12.80g |
| 1 oz (28g) | 120 kcal | 1.6g | 20.7g | 3.6g |
| cookie, Little Debbie (20g) | 86 kcal | 1.1g | 14.8g | 2.6g |
| medium (15g) | 65 kcal | 0.8g | 11.1g | 1.9g |
| oz (28g) | 122 kcal | 1.6g | 20.9g | 3.6g |
| large (3-1/2" to 4" dia) (include Archway brand) (32g) | 138 kcal | 1.8g | 23.6g | 4.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 5.50 mcg |
| Thiamin (B1) | 0.36 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 3.03 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 7.00 mcg |
| Calcium | 74.00 mg |
| Iron | 6.43 mg |
| Magnesium | 52.00 mg |
| Potassium | 346.00 mg |
| Sodium | 459.00 mg |
| Zinc | 0.45 mg |
Nutrition FAQs
Does molasses cookies help build muscle?
They contain 5.60g of protein per 100g, which is moderate.
How many calories are in 1 medium of molasses cookies?
A single medium (15g) of molasses cookies provides 65 calories.
How many calories are in molasses cookies?
100 grams of molasses cookies contains exactly 430.00 calories.
Can I eat molasses cookies on a keto diet?
No, molasses cookies have 73.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cookie, little debbie of molasses cookies?
A single cookie, little debbie (20g) of molasses cookies provides 86 calories.