Calories in Soft-type Commercially Prepared Oatmeal Cookies
409.00
kcal6.10
g65.70
g14.70
g2.70
g0.00
gCurious about the nutritional profile of soft-type commercially prepared oatmeal cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-type commercially prepared oatmeal cookies provides 409.00 calories, 6.10g of protein, and 65.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 409.00 kcal | 6.10g | 65.70g | 14.70g |
| 1 oz (28g) | 115 kcal | 1.7g | 18.4g | 4.1g |
| oz (28g) | 116 kcal | 1.7g | 18.6g | 4.2g |
| cookie (15g) | 61 kcal | 0.9g | 9.9g | 2.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 0.20 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.82 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.09 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 0.01 mcg |
| Calcium | 90.00 mg |
| Iron | 2.79 mg |
| Magnesium | 30.00 mg |
| Potassium | 135.00 mg |
| Sodium | 349.00 mg |
| Zinc | 0.44 mg |
Nutrition FAQs
Can I eat soft-type commercially prepared oatmeal cookies on a keto diet?
No, soft-type commercially prepared oatmeal cookies have 65.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in soft-type commercially prepared oatmeal cookies?
100 grams of soft-type commercially prepared oatmeal cookies contains exactly 409.00 calories.
How many calories are in 1 cookie of soft-type commercially prepared oatmeal cookies?
A single cookie (15g) of soft-type commercially prepared oatmeal cookies provides 61 calories.
How much protein does soft-type commercially prepared oatmeal cookies have?
They contain 6.10g of protein per 100g, which is moderate.
How many calories are in 1 oz of soft-type commercially prepared oatmeal cookies?
A single oz (28g) of soft-type commercially prepared oatmeal cookies provides 116 calories.