Calories in Fortune Cookies
Instrument — Food Profile
100g
Calories
378.00
kcalProtein
4.20
gCarbs
84.00
gFat
2.70
gFiber
1.60
gSugar
45.40
gBurn It Off
Curious about the nutritional profile of fortune cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of fortune cookies provides 378.00 calories, 4.20g of protein, and 84.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 378.00 kcal | 4.20g | 84.00g | 2.70g |
| 1 oz (28g) | 106 kcal | 1.2g | 23.5g | 0.8g |
| cookie (8g) | 30 kcal | 0.3g | 6.7g | 0.2g |
| oz (28g) | 107 kcal | 1.2g | 23.8g | 0.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 1.00 mcg |
| Vitamin K | 1.10 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.84 mg |
| Pantothenic Acid (B5) | 0.30 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 10.00 mcg |
| Vitamin B12 | 0.01 mcg |
| Calcium | 12.00 mg |
| Iron | 1.44 mg |
| Magnesium | 7.00 mg |
| Potassium | 41.00 mg |
| Sodium | 31.00 mg |
| Zinc | 0.17 mg |
Nutrition FAQs
How many calories are in fortune cookies?
100 grams of fortune cookies contains exactly 378.00 calories.
How many calories are in 1 cookie of fortune cookies?
A single cookie (8g) of fortune cookies provides 30 calories.
How many calories are in 1 oz of fortune cookies?
A single oz (28g) of fortune cookies provides 107 calories.
Can I eat fortune cookies on a keto diet?
No, fortune cookies have 84.00g of carbs per 100g, which may disrupt ketosis.
Does fortune cookies help build muscle?
They contain 4.20g of protein per 100g, which is moderate.