Calories in Fast Fried Cooked Separable Lean And Fat Tenderloin Imported New Zealand Beef

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

202.00

kcal
Protein

29.30

g
Carbs

0.27

g
Fat

9.35

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of fast fried cooked separable lean and fat tenderloin imported new zealand beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of fast fried cooked separable lean and fat tenderloin imported new zealand beef provides 202.00 calories, 29.30g of protein, and 0.27g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 202.00 kcal 29.30g 0.27g 9.35g
1 oz (28g) 57 kcal 8.2g 0.1g 2.6g
oz (85g) 172 kcal 24.9g 0.2g 7.9g

Vitamins & Minerals

Nutrient Amount
Vitamin A 13.00 mcg
Vitamin D 8.00 mcg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 4.98 mg
Pantothenic Acid (B5) 0.82 mg
Vitamin B6 0.23 mg
Calcium 4.00 mg
Iron 2.99 mg
Magnesium 30.00 mg
Potassium 425.00 mg
Sodium 45.00 mg
Zinc 3.33 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 173108)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat fast fried cooked separable lean and fat tenderloin imported new zealand beef on a keto diet?

Yes, fast fried cooked separable lean and fat tenderloin imported new zealand beef is highly keto-friendly with only 0.27g of carbs per 100g.

How much protein does fast fried cooked separable lean and fat tenderloin imported new zealand beef have?

Yes, it is high in protein with 29.30g per 100g, making it great for muscle growth.

How many calories is in 1 oz of fast fried cooked separable lean and fat tenderloin imported new zealand beef?

A single oz (85g) of fast fried cooked separable lean and fat tenderloin imported new zealand beef provides 172 calories.

How many calories is in fast fried cooked separable lean and fat tenderloin imported new zealand beef?

100 grams of fast fried cooked separable lean and fat tenderloin imported new zealand beef contains exactly 202.00 calories.