Calories in Enriched Unbleached 115% Protein White (Industrial) Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
363.00
kcalProtein
11.50
gCarbs
73.80
gFat
1.45
gFiber
2.40
gSugar
1.12
gBurn It Off
Curious about the nutritional profile of enriched unbleached 115% protein white (industrial) wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched unbleached 115% protein white (industrial) wheat flour provides 363.00 calories, 11.50g of protein, and 73.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 363.00 kcal | 11.50g | 73.80g | 1.45g |
| 1 oz (28g) | 102 kcal | 3.2g | 20.7g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.38 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 20.00 mg |
| Iron | 5.06 mg |
| Magnesium | 30.00 mg |
| Potassium | 138.00 mg |
| Sodium | 2.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
How many calories is in enriched unbleached 115% protein white (industrial) wheat flour?
100 grams of enriched unbleached 115% protein white (industrial) wheat flour contains exactly 363.00 calories.
Can I eat enriched unbleached 115% protein white (industrial) wheat flour on a keto diet?
No, enriched unbleached 115% protein white (industrial) wheat flour has 73.80g of carbs per 100g, which may disrupt ketosis.
Is enriched unbleached 115% protein white (industrial) wheat flour a good source of protein?
It contains 11.50g of protein per 100g, which is moderate.