Calories in Soft Wheat Whole-grain Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
332.00
kcalProtein
9.61
gCarbs
74.50
gFat
1.95
gFiber
13.10
gSugar
1.02
gBurn It Off
Curious about the nutritional profile of soft wheat whole-grain wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of soft wheat whole-grain wheat flour provides 332.00 calories, 9.61g of protein, and 74.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 332.00 kcal | 9.61g | 74.50g | 1.95g |
| 1 oz (28g) | 93 kcal | 2.7g | 20.9g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.53 mg |
| Vitamin K | 1.90 mcg |
| Thiamin (B1) | 0.30 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 5.35 mg |
| Pantothenic Acid (B5) | 1.01 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 33.00 mg |
| Iron | 3.71 mg |
| Magnesium | 117.00 mg |
| Potassium | 394.00 mg |
| Sodium | 3.00 mg |
| Zinc | 2.96 mg |
Nutrition FAQs
How much protein does soft wheat whole-grain wheat flour have?
It contains 9.61g of protein per 100g, which is moderate.
Can I eat soft wheat whole-grain wheat flour on a keto diet?
No, soft wheat whole-grain wheat flour has 74.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in soft wheat whole-grain wheat flour?
100 grams of soft wheat whole-grain wheat flour contains exactly 332.00 calories.