Calories in Unenriched Degermed Yellow Corn Flour
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
5.59
gCarbs
82.80
gFat
1.39
gFiber
1.90
gSugar
0.64
gBurn It Off
Curious about the nutritional profile of unenriched degermed yellow corn flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of unenriched degermed yellow corn flour provides 375.00 calories, 5.59g of protein, and 82.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 5.59g | 82.80g | 1.39g |
| 1 oz (28g) | 105 kcal | 1.6g | 23.2g | 0.4g |
| cup (126g) | 473 kcal | 7.0g | 104.3g | 1.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 214.00 mcg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 2.66 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 48.00 mcg |
| Calcium | 2.00 mg |
| Iron | 0.91 mg |
| Magnesium | 18.00 mg |
| Potassium | 90.00 mg |
| Sodium | 1.00 mg |
| Zinc | 0.37 mg |
Nutrition FAQs
How many calories is in unenriched degermed yellow corn flour?
100 grams of unenriched degermed yellow corn flour contains exactly 375.00 calories.
How many calories is in 1 cup of unenriched degermed yellow corn flour?
A single cup (126g) of unenriched degermed yellow corn flour provides 473 calories.
How many carbs is in unenriched degermed yellow corn flour for ketosis?
No, unenriched degermed yellow corn flour has 82.80g of carbs per 100g, which may disrupt ketosis.
How much protein does unenriched degermed yellow corn flour have?
It contains 5.59g of protein per 100g, which is moderate.