Calories in Enriched Bleached 13% Protein White (Industrial) Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
362.00
kcalProtein
13.10
gCarbs
72.20
gFat
1.38
gFiber
2.40
gSugar
1.10
gBurn It Off
Curious about the nutritional profile of enriched bleached 13% protein white (industrial) wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of enriched bleached 13% protein white (industrial) wheat flour provides 362.00 calories, 13.10g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 362.00 kcal | 13.10g | 72.20g | 1.38g |
| 1 oz (28g) | 101 kcal | 3.7g | 20.2g | 0.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 5.95 mg |
| Pantothenic Acid (B5) | 0.39 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 31.00 mcg |
| Calcium | 24.00 mg |
| Iron | 5.06 mg |
| Magnesium | 35.00 mg |
| Potassium | 128.00 mg |
| Sodium | 2.00 mg |
| Zinc | 1.60 mg |
Nutrition FAQs
How many calories is in enriched bleached 13% protein white (industrial) wheat flour?
100 grams of enriched bleached 13% protein white (industrial) wheat flour contains exactly 362.00 calories.
Can I eat enriched bleached 13% protein white (industrial) wheat flour on a keto diet?
No, enriched bleached 13% protein white (industrial) wheat flour has 72.20g of carbs per 100g, which may disrupt ketosis.
Is enriched bleached 13% protein white (industrial) wheat flour a good source of protein?
It contains 13.10g of protein per 100g, which is moderate.