Calories in Whole-grain Sorghum Flour
Low Sugar
Instrument — Food Profile
100g
Calories
359.00
kcalProtein
8.43
gCarbs
76.60
gFat
3.34
gFiber
6.60
gSugar
1.94
gBurn It Off
Curious about the nutritional profile of whole-grain sorghum flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of whole-grain sorghum flour provides 359.00 calories, 8.43g of protein, and 76.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 359.00 kcal | 8.43g | 76.60g | 3.34g |
| 1 oz (28g) | 101 kcal | 2.4g | 21.4g | 0.9g |
| cup (121g) | 434 kcal | 10.2g | 92.7g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.80 mg |
| Vitamin E | 0.50 mg |
| Vitamin K | 6.40 mcg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 4.50 mg |
| Pantothenic Acid (B5) | 0.54 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 25.00 mcg |
| Calcium | 12.00 mg |
| Iron | 3.14 mg |
| Magnesium | 123.00 mg |
| Potassium | 324.00 mg |
| Sodium | 3.00 mg |
| Zinc | 1.63 mg |
Nutrition FAQs
Can I eat whole-grain sorghum flour on a keto diet?
No, whole-grain sorghum flour has 76.60g of carbs per 100g, which may disrupt ketosis.
How many calories is in whole-grain sorghum flour?
100 grams of whole-grain sorghum flour contains exactly 359.00 calories.
Is whole-grain sorghum flour a good source of protein?
It contains 8.43g of protein per 100g, which is moderate.
How many calories is in 1 cup of whole-grain sorghum flour?
A single cup (121g) of whole-grain sorghum flour provides 434 calories.