Calories in Conagra Original Salted & Roasted Sunflower Seeds
692.00
kcal30.80
g15.40
g53.80
g7.70
g0.00
gCurious about the nutritional profile of conagra original salted & roasted sunflower seeds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra original salted & roasted sunflower seeds provides 692.00 calories, 30.80g of protein, and 15.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 692.00 kcal | 30.80g | 15.40g | 53.80g |
| 1 oz (28g) | 194 kcal | 8.6g | 4.3g | 15.1g |
| 1 package (kernels plus salt on shell)* (13g) | 90 kcal | 4.0g | 2.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.85 mg |
| Potassium | 769.00 mg |
| Sodium | 8380.00 mg |
Nutrition FAQs
How many calories are in 1 1 package (kernels plus salt on shell)* of conagra original salted & roasted sunflower seeds?
A single 1 package (kernels plus salt on shell)* (13g) of conagra original salted & roasted sunflower seeds provides 90 calories.
Does conagra original salted & roasted sunflower seeds help build muscle?
Yes, they are high in protein with 30.80g per 100g, making them great for muscle growth.
How many calories are in conagra original salted & roasted sunflower seeds?
100 grams of conagra original salted & roasted sunflower seeds contains exactly 692.00 calories.
Is conagra original salted & roasted sunflower seeds keto-friendly?
No, conagra original salted & roasted sunflower seeds have 15.40g of carbs per 100g, which may disrupt ketosis.