Calories in Conagra Instant! Maple Oatmeal
Instrument — Food Profile
100g
Calories
386.00
kcalProtein
11.40
gCarbs
72.70
gFat
5.68
gFiber
9.10
gSugar
9.09
gBurn It Off
Curious about the nutritional profile of conagra instant! maple oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra instant! maple oatmeal provides 386.00 calories, 11.40g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 386.00 kcal | 11.40g | 72.70g | 5.68g |
| 1 oz (28g) | 108 kcal | 3.2g | 20.4g | 1.6g |
| 1/2 cup (44g) | 170 kcal | 5.0g | 32.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.93 mg |
| Niacin (B3) | 22.70 mg |
| Vitamin B6 | 2.27 mg |
| Vitamin B12 | 4.09 mcg |
| Calcium | 341.00 mg |
| Iron | 32.70 mg |
| Potassium | 318.00 mg |
| Sodium | 227.00 mg |
Nutrition FAQs
Does conagra instant! maple oatmeal help build muscle?
It contains 11.40g of protein per 100g, which is moderate.
How many calories is in conagra instant! maple oatmeal?
100 grams of conagra instant! maple oatmeal contains exactly 386.00 calories.
How many calories is in 1 1/2 cup of conagra instant! maple oatmeal?
A single 1/2 cup (44g) of conagra instant! maple oatmeal provides 170 calories.
Can I eat conagra instant! maple oatmeal on a keto diet?
No, conagra instant! maple oatmeal has 72.70g of carbs per 100g, which may disrupt ketosis.