Calories in Kellogg Caramel Flavored Cereal

Instrument — Food Profile
100g
Calories

385.00

kcal
Protein

5.13

g
Carbs

87.20

g
Fat

3.85

g
Fiber

5.10

g
Sugar

38.50

g

Curious about the nutritional profile of kellogg caramel flavored cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of kellogg caramel flavored cereal provides 385.00 calories, 5.13g of protein, and 87.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 385.00 kcal 5.13g 87.20g 3.85g
1 oz (28g) 108 kcal 1.4g 24.4g 1.1g
1 1/3 Cup (39g) 150 kcal 2.0g 34.0g 1.5g

Vitamins & Minerals

Nutrient Amount
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.87 mg
Niacin (B3) 10.30 mg
Vitamin B6 1.03 mg
Folate (B9) 115.00 mcg
Vitamin B12 3.08 mcg
Iron 11.50 mg
Potassium 128.00 mg
Sodium 513.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2171034)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in kellogg caramel flavored cereal?

100 grams of kellogg caramel flavored cereal contains exactly 385.00 calories.

How many carbs is in kellogg caramel flavored cereal for ketosis?

No, kellogg caramel flavored cereal has 87.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 1/3 cup of kellogg caramel flavored cereal?

A single 1 1/3 cup (39g) of kellogg caramel flavored cereal provides 150 calories.

How much protein does kellogg caramel flavored cereal have?

It contains 5.13g of protein per 100g, which is moderate.