Calories in Conagra Vermont Style Maple Instant Oatmeal
Instrument — Food Profile
100g
Calories
391.00
kcalProtein
10.90
gCarbs
73.90
gFat
5.43
gFiber
8.70
gSugar
8.70
gBurn It Off
Curious about the nutritional profile of conagra vermont style maple instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra vermont style maple instant oatmeal provides 391.00 calories, 10.90g of protein, and 73.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 391.00 kcal | 10.90g | 73.90g | 5.43g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.7g | 1.5g |
| 1/3 cup (46g) | 180 kcal | 5.0g | 34.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 2.00 mg |
| Riboflavin (B2) | 1.85 mg |
| Niacin (B3) | 21.70 mg |
| Vitamin B6 | 2.17 mg |
| Vitamin B12 | 3.91 mcg |
| Calcium | 326.00 mg |
| Iron | 31.30 mg |
| Potassium | 326.00 mg |
| Sodium | 228.00 mg |
Nutrition FAQs
How many calories is in 1 1/3 cup of conagra vermont style maple instant oatmeal?
A single 1/3 cup (46g) of conagra vermont style maple instant oatmeal provides 180 calories.
How many calories is in conagra vermont style maple instant oatmeal?
100 grams of conagra vermont style maple instant oatmeal contains exactly 391.00 calories.
How much protein does conagra vermont style maple instant oatmeal have?
It contains 10.90g of protein per 100g, which is moderate.
How many carbs is in conagra vermont style maple instant oatmeal for ketosis?
No, conagra vermont style maple instant oatmeal has 73.90g of carbs per 100g, which may disrupt ketosis.