Calories in Post Original Morning Oat Crunch Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
11.70
gCarbs
75.00
gFat
4.17
gFiber
10.00
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of post original morning oat crunch cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of post original morning oat crunch cereal provides 350.00 calories, 11.70g of protein, and 75.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 11.70g | 75.00g | 4.17g |
| 1 oz (28g) | 98 kcal | 3.3g | 21.0g | 1.2g |
| 1 1/4 Cup (60g) | 210 kcal | 7.0g | 45.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 4.17 mg |
| Potassium | 400.00 mg |
| Sodium | 383.00 mg |
Nutrition FAQs
How many calories is in 1 1 1/4 cup of post original morning oat crunch cereal?
A single 1 1/4 cup (60g) of post original morning oat crunch cereal provides 210 calories.
How many calories is in post original morning oat crunch cereal?
100 grams of post original morning oat crunch cereal contains exactly 350.00 calories.
Can I eat post original morning oat crunch cereal on a keto diet?
No, post original morning oat crunch cereal has 75.00g of carbs per 100g, which may disrupt ketosis.
Is post original morning oat crunch cereal a good source of protein?
It contains 11.70g of protein per 100g, which is moderate.