Calories in Conagra Freedom's Choice

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

28.00

kcal
Protein

2.27

g
Carbs

4.55

g
Fat

0.00

g
Fiber

2.30

g
Sugar

2.27

g

Curious about the nutritional profile of conagra freedom's choice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra freedom's choice provides 28.00 calories, 2.27g of protein, and 4.55g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 28.00 kcal 2.27g 4.55g 0.00g
1 oz (28g) 8 kcal 0.6g 1.3g 0.0g
1 1/4 cup (88g) frozen (88g) 25 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 20.00 mcg
Vitamin C 34.10 mg
Calcium 34.00 mg
Iron 0.45 mg
Potassium 170.00 mg
Sodium 17.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755018)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra freedom's choice?

100 grams of conagra freedom's choice contains exactly 28.00 calories.

Does conagra freedom's choice help build muscle?

It contains 2.27g of protein per 100g, which is moderate.

How many calories is in 1 1 1/4 cup (88g) frozen of conagra freedom's choice?

A single 1 1/4 cup (88g) frozen (88g) of conagra freedom's choice provides 25 calories.

Can I eat conagra freedom's choice on a keto diet?

Yes, conagra freedom's choice is highly keto-friendly with only 4.55g of carbs per 100g.