Calories in Conagra Birds Eye Steamfresh Seasoned Southwestern Style Corn

Instrument — Food Profile
100g
Calories

108.00

kcal
Protein

2.41

g
Carbs

15.70

g
Fat

3.01

g
Fiber

2.40

g
Sugar

7.23

g

Curious about the nutritional profile of conagra birds eye steamfresh seasoned southwestern style corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye steamfresh seasoned southwestern style corn provides 108.00 calories, 2.41g of protein, and 15.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 108.00 kcal 2.41g 15.70g 3.01g
1 oz (28g) 30 kcal 0.7g 4.4g 0.8g
2/3 cups (83g) frozen (83g) 90 kcal 2.0g 13.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 2.90 mg
Potassium 193.00 mg
Sodium 265.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755022)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra birds eye steamfresh seasoned southwestern style corn?

100 grams of conagra birds eye steamfresh seasoned southwestern style corn contains exactly 108.00 calories.

How many calories is in 1 2/3 cups (83g) frozen of conagra birds eye steamfresh seasoned southwestern style corn?

A single 2/3 cups (83g) frozen (83g) of conagra birds eye steamfresh seasoned southwestern style corn provides 90 calories.

Is conagra birds eye steamfresh seasoned southwestern style corn keto-friendly?

No, conagra birds eye steamfresh seasoned southwestern style corn has 15.70g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra birds eye steamfresh seasoned southwestern style corn have?

It contains 2.41g of protein per 100g, which is moderate.