Calories in Conagra Birds Eye Mixed Broccoli Cauliflower And Carrots

Low Sugar
Instrument — Food Profile
100g
Calories

32.00

kcal
Protein

1.28

g
Carbs

5.13

g
Fat

0.00

g
Fiber

2.60

g
Sugar

2.56

g

Curious about the nutritional profile of conagra birds eye mixed broccoli cauliflower and carrots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra birds eye mixed broccoli cauliflower and carrots provides 32.00 calories, 1.28g of protein, and 5.13g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 32.00 kcal 1.28g 5.13g 0.00g
1 oz (28g) 9 kcal 0.4g 1.4g 0.0g
1 cup (78g) frozen (78g) 25 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 231.00 mcg
Vitamin C 23.10 mg
Iron 0.51 mg
Potassium 192.00 mg
Sodium 32.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755047)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra birds eye mixed broccoli cauliflower and carrots on a keto diet?

No, conagra birds eye mixed broccoli cauliflower and carrots have 5.13g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 cup (78g) frozen of conagra birds eye mixed broccoli cauliflower and carrots?

A single 1 cup (78g) frozen (78g) of conagra birds eye mixed broccoli cauliflower and carrots provides 25 calories.

How many calories are in conagra birds eye mixed broccoli cauliflower and carrots?

100 grams of conagra birds eye mixed broccoli cauliflower and carrots contains exactly 32.00 calories.

Does conagra birds eye mixed broccoli cauliflower and carrots help build muscle?

They contain 1.28g of protein per 100g, which is moderate.