Calories in Conagra 522 Oz Bag Frozen Vegetables Birds Eye Teriyaki Frozen Stir Fry Veggies And Sauce

Instrument — Food Profile
100g
Calories

83.00

kcal
Protein

2.78

g
Carbs

16.20

g
Fat

0.46

g
Fiber

1.90

g
Sugar

5.56

g

Curious about the nutritional profile of conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce provides 83.00 calories, 2.78g of protein, and 16.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 83.00 kcal 2.78g 16.20g 0.46g
1 oz (28g) 23 kcal 0.8g 4.5g 0.1g
2 cups (216g) frozen, 1 cup cooked (216g) 179 kcal 6.0g 35.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 167.00 mcg
Vitamin C 8.30 mg
Calcium 23.00 mg
Iron 0.83 mg
Potassium 157.00 mg
Sodium 181.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755061)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce keto-friendly?

No, conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce has 16.20g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 2 cups (216g) frozen, 1 cup cooked of conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce?

A single 2 cups (216g) frozen, 1 cup cooked (216g) of conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce provides 179 calories.

How many calories is in conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce?

100 grams of conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce contains exactly 83.00 calories.

Does conagra 522 oz bag frozen vegetables birds eye teriyaki frozen stir fry veggies and sauce help build muscle?

It contains 2.78g of protein per 100g, which is moderate.