Calories in Conagra Birds Eye Broccoli Stir Fry

Low Sugar
Instrument — Food Profile
100g
Calories

34.00

kcal
Protein

1.12

g
Carbs

5.62

g
Fat

0.00

g
Fiber

2.20

g
Sugar

3.37

g

Curious about the nutritional profile of conagra birds eye broccoli stir fry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra birds eye broccoli stir fry provides 34.00 calories, 1.12g of protein, and 5.62g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 34.00 kcal 1.12g 5.62g 0.00g
1 oz (28g) 10 kcal 0.3g 1.6g 0.0g
1 cup (89g) frozen (89g) 30 kcal 1.0g 5.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 202.00 mcg
Vitamin C 13.50 mg
Potassium 270.00 mg
Sodium 34.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2755106)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra birds eye broccoli stir fry?

100 grams of conagra birds eye broccoli stir fry contains exactly 34.00 calories.

How many calories is in 1 1 cup (89g) frozen of conagra birds eye broccoli stir fry?

A single 1 cup (89g) frozen (89g) of conagra birds eye broccoli stir fry provides 30 calories.

How many carbs is in conagra birds eye broccoli stir fry for ketosis?

No, conagra birds eye broccoli stir fry has 5.62g of carbs per 100g, which may disrupt ketosis.

Is conagra birds eye broccoli stir fry a good source of protein?

It contains 1.12g of protein per 100g, which is moderate.