Calories in Conagra 12 Oz Birds Eye Southland Yellow Turnips
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
0.86
gCarbs
7.76
gFat
5.17
gFiber
1.70
gSugar
5.17
gBurn It Off
Curious about the nutritional profile of conagra 12 oz birds eye southland yellow turnips? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 12 oz birds eye southland yellow turnips provides 78.00 calories, 0.86g of protein, and 7.76g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 0.86g | 7.76g | 5.17g |
| 1 oz (28g) | 22 kcal | 0.2g | 2.2g | 1.4g |
| 1/2 cup (116g) (116g) | 90 kcal | 1.0g | 9.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 10.30 mg |
| Potassium | 190.00 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
Is conagra 12 oz birds eye southland yellow turnips keto-friendly?
No, conagra 12 oz birds eye southland yellow turnips have 7.76g of carbs per 100g, which may disrupt ketosis.
Does conagra 12 oz birds eye southland yellow turnips help build muscle?
They contain 0.86g of protein per 100g, which is moderate.
How many calories are in 1 1/2 cup (116g) of conagra 12 oz birds eye southland yellow turnips?
A single 1/2 cup (116g) (116g) of conagra 12 oz birds eye southland yellow turnips provides 90 calories.
How many calories are in conagra 12 oz birds eye southland yellow turnips?
100 grams of conagra 12 oz birds eye southland yellow turnips contains exactly 78.00 calories.