Calories in Conagra 12 Oz Frozen Side Alexia Mashed Cauliflower With Sea Salt

Low Sugar
Instrument — Food Profile
100g
Calories

0.00

kcal
Protein

1.77

g
Carbs

5.31

g
Fat

3.10

g
Fiber

1.80

g
Sugar

1.77

g

Curious about the nutritional profile of conagra 12 oz frozen side alexia mashed cauliflower with sea salt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 12 oz frozen side alexia mashed cauliflower with sea salt provides 0.00 calories, 1.77g of protein, and 5.31g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 0.00 kcal 1.77g 5.31g 3.10g
1 oz (28g) 0 kcal 0.5g 1.5g 0.9g
1/2 Cup (113g) (113g) 0 kcal 2.0g 6.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 32.00 mcg
Vitamin C 15.90 mg
Calcium 27.00 mg
Potassium 133.00 mg
Sodium 407.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2754228)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 12 oz frozen side alexia mashed cauliflower with sea salt?

100 grams of conagra 12 oz frozen side alexia mashed cauliflower with sea salt contains exactly 0.00 calories.

How many calories is in 1 1/2 cup (113g) of conagra 12 oz frozen side alexia mashed cauliflower with sea salt?

A single 1/2 cup (113g) (113g) of conagra 12 oz frozen side alexia mashed cauliflower with sea salt provides 0 calories.

Can I eat conagra 12 oz frozen side alexia mashed cauliflower with sea salt on a keto diet?

No, conagra 12 oz frozen side alexia mashed cauliflower with sea salt has 5.31g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra 12 oz frozen side alexia mashed cauliflower with sea salt have?

It contains 1.77g of protein per 100g, which is moderate.