Calories in Conagra 10 Oz Bag Frozen Vegetables Carrots And Peas Birds Eye Steamfresh Whole Grain Rice With Corn

Low Sugar
Instrument — Food Profile
100g
Calories

148.00

kcal
Protein

3.52

g
Carbs

30.30

g
Fat

1.06

g
Fiber

1.80

g
Sugar

2.11

g

Curious about the nutritional profile of conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn provides 148.00 calories, 3.52g of protein, and 30.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 148.00 kcal 3.52g 30.30g 1.06g
1 oz (28g) 41 kcal 1.0g 8.5g 0.3g
1 Container (284g) (284g) 420 kcal 10.0g 86.1g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 79.00 mcg
Vitamin C 2.10 mg
Iron 0.56 mg
Potassium 141.00 mg
Sodium 16.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753672)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn for ketosis?

No, conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn has 30.30g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 container (284g) of conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn?

A single 1 container (284g) (284g) of conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn provides 420 calories.

Does conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn help build muscle?

It contains 3.52g of protein per 100g, which is moderate.

How many calories is in conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn?

100 grams of conagra 10 oz bag frozen vegetables carrots and peas birds eye steamfresh whole grain rice with corn contains exactly 148.00 calories.