Calories in Conagra 12 Oz Bag Frozen Vegetable Tots Birds Eye Cauliflower Tots

Low Sugar
Instrument — Food Profile
100g
Calories

95.00

kcal
Protein

2.38

g
Carbs

13.10

g
Fat

4.17

g
Fiber

2.40

g
Sugar

3.57

g

Curious about the nutritional profile of conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots provides 95.00 calories, 2.38g of protein, and 13.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 95.00 kcal 2.38g 13.10g 4.17g
1 oz (28g) 27 kcal 0.7g 3.7g 1.2g
3 oz (84g / about 8 pieces) (84g) 80 kcal 2.0g 11.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.40 mg
Iron 0.71 mg
Potassium 310.00 mg
Sodium 381.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753698)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots a good source of protein?

They contain 2.38g of protein per 100g, which is moderate.

Is conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots keto-friendly?

No, conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots have 13.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 3 oz (84g / about 8 pieces) of conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots?

A single 3 oz (84g / about 8 pieces) (84g) of conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots provides 80 calories.

How many calories are in conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots?

100 grams of conagra 12 oz bag frozen vegetable tots birds eye cauliflower tots contains exactly 95.00 calories.