Calories in Conagra 10 Oz Bag Frozen Side Birds Eye Long Grain White Rice

Low Sugar
Instrument — Food Profile
100g
Calories

145.00

kcal
Protein

2.76

g
Carbs

31.70

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of conagra 10 oz bag frozen side birds eye long grain white rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen side birds eye long grain white rice provides 145.00 calories, 2.76g of protein, and 31.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 145.00 kcal 2.76g 31.70g 0.00g
1 oz (28g) 41 kcal 0.8g 8.9g 0.0g
1 1/4 cup (145g) frozen, 3/4 cup cooked (145g) 210 kcal 4.0g 46.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Calcium 41.00 mg
Iron 0.28 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753679)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz bag frozen side birds eye long grain white rice?

100 grams of conagra 10 oz bag frozen side birds eye long grain white rice contains exactly 145.00 calories.

How many carbs is in conagra 10 oz bag frozen side birds eye long grain white rice for ketosis?

No, conagra 10 oz bag frozen side birds eye long grain white rice has 31.70g of carbs per 100g, which may disrupt ketosis.

How much protein does conagra 10 oz bag frozen side birds eye long grain white rice have?

It contains 2.76g of protein per 100g, which is moderate.

How many calories is in 1 1 1/4 cup (145g) frozen, 3/4 cup cooked of conagra 10 oz bag frozen side birds eye long grain white rice?

A single 1 1/4 cup (145g) frozen, 3/4 cup cooked (145g) of conagra 10 oz bag frozen side birds eye long grain white rice provides 210 calories.