Calories in Conagra 10 Oz Bag Frozen Side Birds Eye Steamfresh Seasoned Southwestern Style Rice

Low Sugar
Instrument — Food Profile
100g
Calories

145.00

kcal
Protein

2.83

g
Carbs

27.20

g
Fat

2.47

g
Fiber

0.70

g
Sugar

2.47

g

Curious about the nutritional profile of conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice provides 145.00 calories, 2.83g of protein, and 27.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 145.00 kcal 2.83g 27.20g 2.47g
1 oz (28g) 41 kcal 0.8g 7.6g 0.7g
1 Container (283g) (283g) 410 kcal 8.0g 77.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 48.00 mcg
Vitamin C 1.70 mg
Calcium 32.00 mg
Iron 0.32 mg
Potassium 113.00 mg
Sodium 311.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753675)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice?

100 grams of conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice contains exactly 145.00 calories.

How many calories is in 1 1 container (283g) of conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice?

A single 1 container (283g) (283g) of conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice provides 410 calories.

How many carbs is in conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice for ketosis?

No, conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice has 27.20g of carbs per 100g, which may disrupt ketosis.

Does conagra 10 oz bag frozen side birds eye steamfresh seasoned southwestern style rice help build muscle?

It contains 2.83g of protein per 100g, which is moderate.