Calories in Conagra 10 Oz Bag Frozen Vegetables Birds Eye Riced Cauliflower

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

1.20

g
Carbs

4.82

g
Fat

0.00

g
Fiber

2.40

g
Sugar

1.20

g

Curious about the nutritional profile of conagra 10 oz bag frozen vegetables birds eye riced cauliflower? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of conagra 10 oz bag frozen vegetables birds eye riced cauliflower provides 24.00 calories, 1.20g of protein, and 4.82g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 1.20g 4.82g 0.00g
1 oz (28g) 7 kcal 0.3g 1.3g 0.0g
3/4 Cup (83g) Frozen, 2/3 Cup Cooked (83g) 20 kcal 1.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 21.70 mg
Potassium 133.00 mg
Sodium 18.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2753641)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat conagra 10 oz bag frozen vegetables birds eye riced cauliflower on a keto diet?

Yes, conagra 10 oz bag frozen vegetables birds eye riced cauliflower is highly keto-friendly with only 4.82g of carbs per 100g.

How many calories is in 1 3/4 cup (83g) frozen, 2/3 cup cooked of conagra 10 oz bag frozen vegetables birds eye riced cauliflower?

A single 3/4 cup (83g) frozen, 2/3 cup cooked (83g) of conagra 10 oz bag frozen vegetables birds eye riced cauliflower provides 20 calories.

How many calories is in conagra 10 oz bag frozen vegetables birds eye riced cauliflower?

100 grams of conagra 10 oz bag frozen vegetables birds eye riced cauliflower contains exactly 24.00 calories.

Is conagra 10 oz bag frozen vegetables birds eye riced cauliflower a good source of protein?

It contains 1.20g of protein per 100g, which is moderate.