Calories in Commercially Prepared Brownies Cookies
405.00
kcal4.80
g63.90
g16.30
g2.10
g36.60
gCurious about the nutritional profile of commercially prepared brownies cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of commercially prepared brownies cookies provides 405.00 calories, 4.80g of protein, and 63.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 405.00 kcal | 4.80g | 63.90g | 16.30g |
| 1 oz (28g) | 113 kcal | 1.3g | 17.9g | 4.6g |
| package, Little Debbie (twin wrapped) (61g) | 247 kcal | 2.9g | 39.0g | 9.9g |
| square, large (2-3/4" sq x 7/8") (56g) | 227 kcal | 2.7g | 35.8g | 9.1g |
| oz (28g) | 115 kcal | 1.4g | 18.1g | 4.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 69.00 mcg |
| Vitamin K | 6.50 mcg |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.72 mg |
| Pantothenic Acid (B5) | 0.55 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.07 mcg |
| Calcium | 29.00 mg |
| Iron | 2.25 mg |
| Magnesium | 31.00 mg |
| Potassium | 149.00 mg |
| Sodium | 286.00 mg |
| Zinc | 0.72 mg |
Nutrition FAQs
How much protein does commercially prepared brownies cookies have?
They contain 4.80g of protein per 100g, which is moderate.
How many calories are in 1 package, little debbie (twin wrapped) of commercially prepared brownies cookies?
A single package, little debbie (twin wrapped) (61g) of commercially prepared brownies cookies provides 247 calories.
How many calories are in 1 square, large (2-3/4" sq x 7/8") of commercially prepared brownies cookies?
A single square, large (2-3/4" sq x 7/8") (56g) of commercially prepared brownies cookies provides 227 calories.
Can I eat commercially prepared brownies cookies on a keto diet?
No, commercially prepared brownies cookies have 63.90g of carbs per 100g, which may disrupt ketosis.
How many calories are in commercially prepared brownies cookies?
100 grams of commercially prepared brownies cookies contains exactly 405.00 calories.