Calories in Chocolate Wafers Cookies
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
6.60
gCarbs
72.70
gFat
14.20
gFiber
3.40
gSugar
37.40
gBurn It Off
Curious about the nutritional profile of chocolate wafers cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of chocolate wafers cookies provides 433.00 calories, 6.60g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.60g | 72.70g | 14.20g |
| 1 oz (28g) | 121 kcal | 1.8g | 20.4g | 4.0g |
| oz (28g) | 123 kcal | 1.9g | 20.6g | 4.0g |
| cup, crumbs (112g) | 485 kcal | 7.4g | 81.4g | 15.9g |
| wafer (6g) | 26 kcal | 0.4g | 4.4g | 0.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin K | 2.40 mcg |
| Thiamin (B1) | 0.20 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 2.86 mg |
| Pantothenic Acid (B5) | 0.38 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 75.00 mcg |
| Vitamin B12 | 0.09 mcg |
| Calcium | 31.00 mg |
| Iron | 4.01 mg |
| Magnesium | 53.00 mg |
| Potassium | 210.00 mg |
| Sodium | 580.00 mg |
| Zinc | 1.09 mg |
Nutrition FAQs
How many calories are in chocolate wafers cookies?
100 grams of chocolate wafers cookies contains exactly 433.00 calories.
How many calories are in 1 wafer of chocolate wafers cookies?
A single wafer (6g) of chocolate wafers cookies provides 26 calories.
Is chocolate wafers cookies keto-friendly?
No, chocolate wafers cookies have 72.70g of carbs per 100g, which may disrupt ketosis.
Is chocolate wafers cookies a good source of protein?
They contain 6.60g of protein per 100g, which is moderate.