Calories in Soft-type Commercially Prepared Chocolate Chip Cookies

Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

3.63

g
Carbs

65.80

g
Fat

19.80

g
Fiber

1.80

g
Sugar

37.10

g

Curious about the nutritional profile of soft-type commercially prepared chocolate chip cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-type commercially prepared chocolate chip cookies provides 444.00 calories, 3.63g of protein, and 65.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 3.63g 65.80g 19.80g
1 oz (28g) 124 kcal 1.0g 18.4g 5.5g
cookie (14g) 63 kcal 0.5g 9.3g 2.8g
oz (28g) 126 kcal 1.0g 18.7g 5.6g
cookie (15g) 67 kcal 0.5g 9.9g 3.0g
cookie (average weight of 1 cookie) (12g) 54 kcal 0.4g 8.0g 2.4g

Vitamins & Minerals

Nutrient Amount
Vitamin E 1.55 mg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.28 mg
Niacin (B3) 2.06 mg
Pantothenic Acid (B5) 0.36 mg
Vitamin B6 0.05 mg
Folate (B9) 25.00 mcg
Calcium 17.00 mg
Iron 4.07 mg
Magnesium 29.00 mg
Potassium 130.00 mg
Sodium 276.00 mg
Zinc 0.54 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 172717)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is soft-type commercially prepared chocolate chip cookies a good source of protein?

They contain 3.63g of protein per 100g, which is moderate.

How many calories are in soft-type commercially prepared chocolate chip cookies?

100 grams of soft-type commercially prepared chocolate chip cookies contains exactly 444.00 calories.

How many calories are in 1 cookie of soft-type commercially prepared chocolate chip cookies?

A single cookie (15g) of soft-type commercially prepared chocolate chip cookies provides 67 calories.

How many carbs are in soft-type commercially prepared chocolate chip cookies for ketosis?

No, soft-type commercially prepared chocolate chip cookies have 65.80g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 oz of soft-type commercially prepared chocolate chip cookies?

A single oz (28g) of soft-type commercially prepared chocolate chip cookies provides 126 calories.