Calories in Chicken Parmigiana Without Pasta Olive Garden
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
211.00
kcalProtein
15.30
gCarbs
12.30
gFat
11.20
gFiber
0.90
gSugar
2.68
gBurn It Off
Curious about the nutritional profile of chicken parmigiana without pasta olive garden? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of chicken parmigiana without pasta olive garden provides 211.00 calories, 15.30g of protein, and 12.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 211.00 kcal | 15.30g | 12.30g | 11.20g |
| 1 oz (28g) | 59 kcal | 4.3g | 3.4g | 3.1g |
| serving (304g) | 641 kcal | 46.5g | 37.4g | 34.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 37.00 mcg |
| Vitamin E | 1.59 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.58 mg |
| Pantothenic Acid (B5) | 0.96 mg |
| Vitamin B6 | 0.18 mg |
| Folate (B9) | 16.00 mcg |
| Vitamin B12 | 0.34 mcg |
| Calcium | 95.00 mg |
| Iron | 0.58 mg |
| Magnesium | 25.00 mg |
| Potassium | 277.00 mg |
| Sodium | 625.00 mg |
| Zinc | 0.86 mg |
Nutrition FAQs
How many calories is in chicken parmigiana without pasta olive garden?
100 grams of chicken parmigiana without pasta olive garden contains exactly 211.00 calories.
How many calories is in 1 serving of chicken parmigiana without pasta olive garden?
A single serving (304g) of chicken parmigiana without pasta olive garden provides 641 calories.
Is chicken parmigiana without pasta olive garden keto-friendly?
No, chicken parmigiana without pasta olive garden has 12.30g of carbs per 100g, which may disrupt ketosis.
How much protein does chicken parmigiana without pasta olive garden have?
Yes, it is high in protein with 15.30g per 100g, making it great for muscle growth.