Calories in Cheese And Lettuce Soft Taco With Ground Beef Mexican Restaurant
219.00
kcal12.60
g17.90
g10.80
g1.50
g2.39
gCurious about the nutritional profile of cheese and lettuce soft taco with ground beef mexican restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese and lettuce soft taco with ground beef mexican restaurant provides 219.00 calories, 12.60g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 219.00 kcal | 12.60g | 17.90g | 10.80g |
| 1 oz (28g) | 61 kcal | 3.5g | 5.0g | 3.0g |
| serving varied from 1 to 3 tacos per serving (281g) | 615 kcal | 35.4g | 50.3g | 30.3g |
| taco (134g) | 293 kcal | 16.9g | 24.0g | 14.5g |
| taco (279g) | 611 kcal | 35.2g | 49.9g | 30.1g |
| taco (389g) | 852 kcal | 49.0g | 69.6g | 42.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 49.00 mcg |
| Vitamin E | 0.82 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.63 mg |
| Pantothenic Acid (B5) | 0.47 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 38.00 mcg |
| Vitamin B12 | 1.22 mcg |
| Calcium | 116.00 mg |
| Iron | 1.85 mg |
| Magnesium | 27.00 mg |
| Potassium | 244.00 mg |
| Sodium | 509.00 mg |
| Zinc | 2.15 mg |
Nutrition FAQs
How many calories is in cheese and lettuce soft taco with ground beef mexican restaurant?
100 grams of cheese and lettuce soft taco with ground beef mexican restaurant contains exactly 219.00 calories.
How many calories is in 1 taco of cheese and lettuce soft taco with ground beef mexican restaurant?
A single taco (279g) of cheese and lettuce soft taco with ground beef mexican restaurant provides 611 calories.
How many calories is in 1 taco of cheese and lettuce soft taco with ground beef mexican restaurant?
A single taco (134g) of cheese and lettuce soft taco with ground beef mexican restaurant provides 293 calories.
Can I eat cheese and lettuce soft taco with ground beef mexican restaurant on a keto diet?
No, cheese and lettuce soft taco with ground beef mexican restaurant has 17.90g of carbs per 100g, which may disrupt ketosis.
Does cheese and lettuce soft taco with ground beef mexican restaurant help build muscle?
It contains 12.60g of protein per 100g, which is moderate.