Calories in Cheese And Lettuce Soft Taco With Ground Beef On The Border
229.00
kcal13.20
g19.30
g11.00
g1.80
g1.84
gCurious about the nutritional profile of cheese and lettuce soft taco with ground beef on the border? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese and lettuce soft taco with ground beef on the border provides 229.00 calories, 13.20g of protein, and 19.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 229.00 kcal | 13.20g | 19.30g | 11.00g |
| 1 oz (28g) | 64 kcal | 3.7g | 5.4g | 3.1g |
| serving varied from 2-3 tacos per serving (324g) | 742 kcal | 42.8g | 62.5g | 35.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 4.00 mcg |
| Vitamin E | 0.44 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 2.78 mg |
| Pantothenic Acid (B5) | 0.46 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 40.00 mcg |
| Vitamin B12 | 1.15 mcg |
| Calcium | 123.00 mg |
| Iron | 1.94 mg |
| Magnesium | 30.00 mg |
| Potassium | 274.00 mg |
| Sodium | 646.00 mg |
| Zinc | 1.97 mg |
Nutrition FAQs
How many calories is in cheese and lettuce soft taco with ground beef on the border?
100 grams of cheese and lettuce soft taco with ground beef on the border contains exactly 229.00 calories.
How many calories is in 1 serving varied from 2-3 tacos per serving of cheese and lettuce soft taco with ground beef on the border?
A single serving varied from 2-3 tacos per serving (324g) of cheese and lettuce soft taco with ground beef on the border provides 742 calories.
Can I eat cheese and lettuce soft taco with ground beef on the border on a keto diet?
No, cheese and lettuce soft taco with ground beef on the border has 19.30g of carbs per 100g, which may disrupt ketosis.
Is cheese and lettuce soft taco with ground beef on the border a good source of protein?
It contains 13.20g of protein per 100g, which is moderate.