Calories in Cheese Enchilada On The Border
Low Sugar
Instrument — Food Profile
100g
Calories
271.00
kcalProtein
11.70
gCarbs
16.20
gFat
17.70
gFiber
1.80
gSugar
2.89
gBurn It Off
Curious about the nutritional profile of cheese enchilada on the border? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese enchilada on the border provides 271.00 calories, 11.70g of protein, and 16.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 271.00 kcal | 11.70g | 16.20g | 17.70g |
| 1 oz (28g) | 76 kcal | 3.3g | 4.5g | 5.0g |
| enchilada (343g) | 930 kcal | 40.1g | 55.6g | 60.7g |
| enchilada (241g) | 653 kcal | 28.2g | 39.0g | 42.7g |
| enchilada (124g) | 336 kcal | 14.5g | 20.1g | 21.9g |
| serving serving size varied from 1 to 3 enchiladas (250g) | 678 kcal | 29.3g | 40.5g | 44.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 10.00 mcg |
| Vitamin E | 0.89 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.78 mg |
| Pantothenic Acid (B5) | 0.37 mg |
| Vitamin B6 | 0.13 mg |
| Folate (B9) | 14.00 mcg |
| Vitamin B12 | 0.72 mcg |
| Calcium | 293.00 mg |
| Iron | 0.71 mg |
| Magnesium | 30.00 mg |
| Potassium | 176.00 mg |
| Sodium | 561.00 mg |
| Zinc | 1.88 mg |
Nutrition FAQs
Is cheese enchilada on the border a good source of protein?
It contains 11.70g of protein per 100g, which is moderate.
Is cheese enchilada on the border keto-friendly?
No, cheese enchilada on the border has 16.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 enchilada of cheese enchilada on the border?
A single enchilada (241g) of cheese enchilada on the border provides 653 calories.
How many calories is in cheese enchilada on the border?
100 grams of cheese enchilada on the border contains exactly 271.00 calories.