Calories in Cheese Tamales Mexican Restaurant
Low Sugar
Instrument — Food Profile
100g
Calories
216.00
kcalProtein
8.99
gCarbs
18.00
gFat
12.00
gFiber
2.20
gSugar
1.23
gBurn It Off
Curious about the nutritional profile of cheese tamales mexican restaurant? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of cheese tamales mexican restaurant provides 216.00 calories, 8.99g of protein, and 18.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 216.00 kcal | 8.99g | 18.00g | 12.00g |
| 1 oz (28g) | 60 kcal | 2.5g | 5.0g | 3.4g |
| tamale (351g) | 758 kcal | 31.6g | 63.2g | 42.1g |
| tamale (550g) | 1188 kcal | 49.4g | 99.0g | 66.0g |
| tamale (179g) | 387 kcal | 16.1g | 32.2g | 21.5g |
| serving serving size varied from 1 to 3 tamales (302g) | 652 kcal | 27.1g | 54.4g | 36.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 124.00 mcg |
| Vitamin E | 1.74 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 1.93 mg |
| Pantothenic Acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 12.00 mcg |
| Vitamin B12 | 0.29 mcg |
| Calcium | 111.00 mg |
| Iron | 0.87 mg |
| Magnesium | 30.00 mg |
| Potassium | 176.00 mg |
| Sodium | 503.00 mg |
| Zinc | 1.31 mg |
Nutrition FAQs
How many carbs is in cheese tamales mexican restaurant for ketosis?
No, cheese tamales mexican restaurant has 18.00g of carbs per 100g, which may disrupt ketosis.
How much protein does cheese tamales mexican restaurant have?
It contains 8.99g of protein per 100g, which is moderate.
How many calories is in 1 tamale of cheese tamales mexican restaurant?
A single tamale (179g) of cheese tamales mexican restaurant provides 387 calories.
How many calories is in 1 tamale of cheese tamales mexican restaurant?
A single tamale (550g) of cheese tamales mexican restaurant provides 1188 calories.
How many calories is in cheese tamales mexican restaurant?
100 grams of cheese tamales mexican restaurant contains exactly 216.00 calories.