Calories in Broiled Cooked All Grades Trimmed To 1/8" Fat Separable Lean And Fat Small End (Ribs 10-12) Rib Beef
291.00
kcal25.80
g0.00
g20.00
g0.00
g0.00
gCurious about the nutritional profile of broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 291.00 calories, 25.80g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 291.00 kcal | 25.80g | 0.00g | 20.00g |
| 1 oz (28g) | 81 kcal | 7.2g | 0.0g | 5.6g |
| oz (85g) | 247 kcal | 21.9g | 0.0g | 17.0g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (268g) | 780 kcal | 69.1g | 0.0g | 53.6g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.30 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 6.88 mg |
| Pantothenic Acid (B5) | 0.51 mg |
| Vitamin B6 | 0.54 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 19.00 mg |
| Iron | 1.66 mg |
| Magnesium | 22.00 mg |
| Potassium | 323.00 mg |
| Sodium | 53.00 mg |
| Zinc | 4.67 mg |
Nutrition FAQs
How many calories is in 1 oz of broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
A single oz (85g) of broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef provides 247 calories.
Can I eat broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef on a keto diet?
Yes, broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef help build muscle?
Yes, it is high in protein with 25.80g per 100g, making it great for muscle growth.
How many calories is in broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef?
100 grams of broiled cooked all grades trimmed to 1/8" fat separable lean and fat small end (ribs 10-12) rib beef contains exactly 291.00 calories.