Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Under Blade Pot Roast Chuck Beef
288.00
kcal27.20
g0.00
g19.00
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef provides 288.00 calories, 27.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 288.00 kcal | 27.20g | 0.00g | 19.00g |
| 1 oz (28g) | 81 kcal | 7.6g | 0.0g | 5.3g |
| oz (85g) | 245 kcal | 23.1g | 0.0g | 16.1g |
| roast (629g) | 1812 kcal | 171.1g | 0.0g | 119.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 8.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.46 mg |
| Pantothenic Acid (B5) | 0.68 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 2.88 mcg |
| Calcium | 14.00 mg |
| Iron | 2.67 mg |
| Magnesium | 20.00 mg |
| Potassium | 261.00 mg |
| Sodium | 64.00 mg |
| Zinc | 9.28 mg |
Nutrition FAQs
Does braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef help build muscle?
Yes, it is high in protein with 27.20g per 100g, making it great for muscle growth.
Can I eat braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef on a keto diet?
Yes, braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef?
A single roast (629g) of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef provides 1812 calories.
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat boneless under blade pot roast chuck beef contains exactly 288.00 calories.