Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean Only Blade Roast Chuck Beef
253.00
kcal31.10
g0.00
g13.30
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef provides 253.00 calories, 31.10g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 253.00 kcal | 31.10g | 0.00g | 13.30g |
| 1 oz (28g) | 71 kcal | 8.7g | 0.0g | 3.7g |
| oz (85g) | 215 kcal | 26.4g | 0.0g | 11.3g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) | 483 kcal | 59.4g | 0.0g | 25.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 2.67 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.68 mg |
| Magnesium | 23.00 mg |
| Potassium | 263.00 mg |
| Sodium | 71.00 mg |
| Zinc | 10.30 mg |
Nutrition FAQs
Is braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef a good source of protein?
Yes, it is high in protein with 31.10g per 100g, making it great for muscle growth.
How many carbs is in braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef for ketosis?
Yes, braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef provides 215 calories.
How many calories is in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef?
A single piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g) of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef provides 483 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean only blade roast chuck beef contains exactly 253.00 calories.