Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean Only Boneless Under Blade Pot Roast Chuck Beef
231.00
kcal30.40
g0.00
g11.10
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef provides 231.00 calories, 30.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 231.00 kcal | 30.40g | 0.00g | 11.10g |
| 1 oz (28g) | 65 kcal | 8.5g | 0.0g | 3.1g |
| roast (658g) | 1520 kcal | 200.0g | 0.0g | 73.0g |
| oz (85g) | 196 kcal | 25.8g | 0.0g | 9.4g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 2.00 mcg |
| Vitamin D | 6.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.96 mg |
| Pantothenic Acid (B5) | 0.77 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 7.00 mcg |
| Vitamin B12 | 3.50 mcg |
| Calcium | 14.00 mg |
| Iron | 3.20 mg |
| Magnesium | 22.00 mg |
| Potassium | 307.00 mg |
| Sodium | 63.00 mg |
| Zinc | 11.20 mg |
Nutrition FAQs
Can I eat braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef on a keto diet?
Yes, braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 oz of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef?
A single oz (85g) of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef provides 196 calories.
Is braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef a good source of protein?
Yes, it is high in protein with 30.40g per 100g, making it great for muscle growth.
How many calories is in 1 roast of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef?
A single roast (658g) of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef provides 1520 calories.
How many calories is in braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean only boneless under blade pot roast chuck beef contains exactly 231.00 calories.