Calories in Braised Cooked Select Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Pot Roast Beef
200.00
kcal31.20
g0.00
g8.41
g0.00
g0.00
gCurious about the nutritional profile of braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef provides 200.00 calories, 31.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 31.20g | 0.00g | 8.41g |
| 1 oz (28g) | 56 kcal | 8.7g | 0.0g | 2.4g |
| roast (779g) | 1558 kcal | 243.0g | 0.0g | 65.5g |
| oz (85g) | 170 kcal | 26.5g | 0.0g | 7.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 7.00 mcg |
| Vitamin D | 5.00 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.35 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 8.00 mcg |
| Vitamin B12 | 3.36 mcg |
| Calcium | 13.00 mg |
| Iron | 3.29 mg |
| Magnesium | 26.00 mg |
| Potassium | 352.00 mg |
| Sodium | 62.00 mg |
| Zinc | 9.28 mg |
Nutrition FAQs
Is braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef a good source of protein?
Yes, it is high in protein with 31.20g per 100g, making it great for muscle growth.
Is braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef keto-friendly?
Yes, braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef?
A single roast (779g) of braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef provides 1558 calories.
How many calories is in braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef?
100 grams of braised cooked select trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef contains exactly 200.00 calories.