Calories in Braised Cooked Choice Trimmed To 0" Fat Separable Lean And Fat Boneless Shoulder Pot Roast Beef
207.00
kcal30.90
g0.00
g9.25
g0.00
g0.00
gCurious about the nutritional profile of braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef provides 207.00 calories, 30.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 207.00 kcal | 30.90g | 0.00g | 9.25g |
| 1 oz (28g) | 58 kcal | 8.7g | 0.0g | 2.6g |
| roast (793g) | 1642 kcal | 245.0g | 0.0g | 73.4g |
| oz (85g) | 176 kcal | 26.3g | 0.0g | 7.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 6.00 mcg |
| Vitamin D | 0.10 mcg |
| Vitamin K | 1.60 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.87 mg |
| Pantothenic Acid (B5) | 0.82 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 8.00 mcg |
| Calcium | 13.00 mg |
| Iron | 3.70 mg |
| Magnesium | 24.00 mg |
| Potassium | 353.00 mg |
| Sodium | 60.00 mg |
| Zinc | 9.22 mg |
Nutrition FAQs
How many carbs is in braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef for ketosis?
Yes, braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef is highly keto-friendly with only 0.00g of carbs per 100g.
How many calories is in 1 roast of braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef?
A single roast (793g) of braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef provides 1642 calories.
How much protein does braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef have?
Yes, it is high in protein with 30.90g per 100g, making it great for muscle growth.
How many calories is in braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef?
100 grams of braised cooked choice trimmed to 0" fat separable lean and fat boneless shoulder pot roast beef contains exactly 207.00 calories.