Calories in Braised Cooked All Grades Trimmed To 0" Fat Separable Lean And Fat Arm Pot Roast Chuck Beef
297.00
kcal28.90
g0.00
g19.20
g0.00
g0.00
gCurious about the nutritional profile of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 297.00 calories, 28.90g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 297.00 kcal | 28.90g | 0.00g | 19.20g |
| 1 oz (28g) | 83 kcal | 8.1g | 0.0g | 5.4g |
| roast (yield from 1601 g raw meat) (1166g) | 3463 kcal | 337.0g | 0.0g | 223.9g |
| oz (85g) | 252 kcal | 24.6g | 0.0g | 16.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 0.20 mcg |
| Vitamin K | 1.80 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 4.10 mg |
| Pantothenic Acid (B5) | 0.57 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.00 mcg |
| Vitamin B12 | 2.13 mcg |
| Calcium | 16.00 mg |
| Iron | 2.42 mg |
| Magnesium | 19.00 mg |
| Potassium | 231.00 mg |
| Sodium | 47.00 mg |
| Zinc | 6.66 mg |
Nutrition FAQs
How many calories is in 1 roast (yield from 1601 g raw meat) of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
A single roast (yield from 1601 g raw meat) (1166g) of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 3463 calories.
How many calories is in 1 oz of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
A single oz (85g) of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef provides 252 calories.
How many calories is in braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef?
100 grams of braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef contains exactly 297.00 calories.
How many carbs is in braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef for ketosis?
Yes, braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef is highly keto-friendly with only 0.00g of carbs per 100g.
Does braised cooked all grades trimmed to 0" fat separable lean and fat arm pot roast chuck beef help build muscle?
Yes, it is high in protein with 28.90g per 100g, making it great for muscle growth.