Calories in Blue (Navajo) Cornmeal
Low Sugar
Instrument — Food Profile
100g
Calories
398.00
kcalProtein
10.40
gCarbs
76.90
gFat
5.44
gFiber
8.70
gSugar
1.81
gBurn It Off
Curious about the nutritional profile of blue (navajo) cornmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blue (navajo) cornmeal provides 398.00 calories, 10.40g of protein, and 76.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 398.00 kcal | 10.40g | 76.90g | 5.44g |
| 1 oz (28g) | 111 kcal | 2.9g | 21.5g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.73 mg |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.02 mg |
| Pantothenic Acid (B5) | 0.35 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 58.00 mcg |
| Calcium | 5.00 mg |
| Iron | 2.91 mg |
| Magnesium | 133.00 mg |
| Potassium | 393.00 mg |
| Sodium | 7.00 mg |
| Zinc | 2.91 mg |
Nutrition FAQs
How many calories is in blue (navajo) cornmeal?
100 grams of blue (navajo) cornmeal contains exactly 398.00 calories.
Is blue (navajo) cornmeal keto-friendly?
No, blue (navajo) cornmeal has 76.90g of carbs per 100g, which may disrupt ketosis.
How much protein does blue (navajo) cornmeal have?
It contains 10.40g of protein per 100g, which is moderate.