Calories in Banana (Navajo) Melon
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
21.00
kcalProtein
0.84
gCarbs
4.06
gFat
0.20
gFiber
0.30
gSugar
3.36
gBurn It Off
Curious about the nutritional profile of banana (navajo) melon? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of banana (navajo) melon provides 21.00 calories, 0.84g of protein, and 4.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 21.00 kcal | 0.84g | 4.06g | 0.20g |
| 1 oz (28g) | 6 kcal | 0.2g | 1.1g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 8.10 mg |
| Vitamin K | 4.90 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic Acid (B5) | 0.07 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 20.00 mcg |
| Calcium | 13.00 mg |
| Iron | 0.21 mg |
| Magnesium | 10.00 mg |
| Potassium | 140.00 mg |
| Sodium | 11.00 mg |
| Zinc | 0.14 mg |
Nutrition FAQs
How many calories is in banana (navajo) melon?
100 grams of banana (navajo) melon contains exactly 21.00 calories.
Is banana (navajo) melon keto-friendly?
Yes, banana (navajo) melon is highly keto-friendly with only 4.06g of carbs per 100g.
Does banana (navajo) melon help build muscle?
It contains 0.84g of protein per 100g, which is moderate.