Calories in Blue Corn With Ash (Navajo) Mush
Low Sugar
Instrument — Food Profile
100g
Calories
54.00
kcalProtein
0.66
gCarbs
11.70
gFat
0.49
gFiber
1.10
gSugar
0.19
gBurn It Off
Curious about the nutritional profile of blue corn with ash (navajo) mush? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of blue corn with ash (navajo) mush provides 54.00 calories, 0.66g of protein, and 11.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 0.66g | 11.70g | 0.49g |
| 1 oz (28g) | 15 kcal | 0.2g | 3.3g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic Acid (B5) | 0.08 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 4.00 mcg |
| Calcium | 96.00 mg |
| Iron | 2.92 mg |
| Magnesium | 20.00 mg |
| Potassium | 58.00 mg |
| Sodium | 8.00 mg |
| Zinc | 0.76 mg |
Nutrition FAQs
How many calories is in blue corn with ash (navajo) mush?
100 grams of blue corn with ash (navajo) mush contains exactly 54.00 calories.
How many carbs is in blue corn with ash (navajo) mush for ketosis?
No, blue corn with ash (navajo) mush has 11.70g of carbs per 100g, which may disrupt ketosis.
How much protein does blue corn with ash (navajo) mush have?
It contains 0.66g of protein per 100g, which is moderate.