Calories in Aldi Sprouted 7-grain Bread
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
17.90
gCarbs
25.00
gFat
3.57
gFiber
10.70
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of aldi sprouted 7-grain bread? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of aldi sprouted 7-grain bread provides 214.00 calories, 17.90g of protein, and 25.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 17.90g | 25.00g | 3.57g |
| 1 oz (28g) | 60 kcal | 5.0g | 7.0g | 1.0g |
| 1 ONZ (28g) | 60 kcal | 5.0g | 7.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 143.00 mg |
| Iron | 6.43 mg |
| Sodium | 464.00 mg |
Nutrition FAQs
How many calories is in aldi sprouted 7-grain bread?
100 grams of aldi sprouted 7-grain bread contains exactly 214.00 calories.
How many calories is in 1 1 onz of aldi sprouted 7-grain bread?
A single 1 onz (28g) of aldi sprouted 7-grain bread provides 60 calories.
How much protein does aldi sprouted 7-grain bread have?
Yes, it is high in protein with 17.90g per 100g, making it great for muscle growth.
Can I eat aldi sprouted 7-grain bread on a keto diet?
No, aldi sprouted 7-grain bread has 25.00g of carbs per 100g, which may disrupt ketosis.