Calories Burned in 1000 steps of Sprinting
MET: 11.8
Speed: 12.87 km/h
Total Calories Burned
49
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 1000 steps of sprinting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 49 calories. This calculation assumes a pace of about 12.87 km/h (8.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 1000 steps |
|---|---|
| 120 lbs (54 kg) | 38 kcal |
| 150 lbs (68 kg) | 48 kcal |
| 180 lbs (82 kg) | 57 kcal |
| 210 lbs (95 kg) | 67 kcal |