Calories Burned in 10 minutes of Sprinting
MET: 11.8
Speed: 12.87 km/h
Total Calories Burned
138
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10 minutes of sprinting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 138 calories. This calculation assumes a pace of about 12.87 km/h (8.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10 minutes |
|---|---|
| 120 lbs (54 kg) | 107 kcal |
| 150 lbs (68 kg) | 134 kcal |
| 180 lbs (82 kg) | 161 kcal |
| 210 lbs (95 kg) | 187 kcal |