Calories Burned in 10 miles of Sprinting
MET: 11.8
Speed: 12.87 km/h
Total Calories Burned
1033
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 10 miles of sprinting? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 1033 calories. This calculation assumes a pace of about 12.87 km/h (8.0 mph).
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 10 miles |
|---|---|
| 120 lbs (54 kg) | 803 kcal |
| 150 lbs (68 kg) | 1004 kcal |
| 180 lbs (82 kg) | 1205 kcal |
| 210 lbs (95 kg) | 1406 kcal |