Calories Burned in 45 minutes of Elliptical Trainer
MET: 5
Total Calories Burned
263
For a 154 lb person
Adjust Your Body Weight
154 lbs
Want to know exactly how many calories are burned during 45 minutes of elliptical trainer? The number depends on your body weight and the intensity of the exercise. On average, a 154 lb person will burn approximately 263 calories.
Weight Comparison Table
See how the calorie burn changes based on body weight.
| Body Weight | Calories Burned in 45 minutes |
|---|---|
| 120 lbs (54 kg) | 204 kcal |
| 150 lbs (68 kg) | 255 kcal |
| 180 lbs (82 kg) | 306 kcal |
| 210 lbs (95 kg) | 357 kcal |